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Hawker Brownlow

Take Time for You - Self-Care Action Plans for Educators

$35.95

Colour:
Book - Reference

What if teachers learn to take care of themselves while taking care of their students? In Take Time for Yourself: Self-Care Action Plans for Educators, author Tina H. Boogren contends that the key to thriving, as both a human and an educator, rests in daily self-care.

By working through Abraham Maslow’s hierarchy of needs – (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualisation and (6) transcendence – F–12 teachers and leaders will see a clear science-based path to overall wellbeing. This guide promises to be a source of inspiration long after its first read.

With this book, readers will:

  • understand how Maslow’s hierarchy of needs comes into play in their personal and professional lives
  • be equipped with doable strategies for their various needs and, finally, transcend and connect to something greater than themselves
  • take surveys and perform a daily time audit to determine how well they are meeting each need
  • design their own action plans to meet their different physical, emotional and psychological needs
  • journal and reflect on their self-care implementation efforts.

Tina Boogren